top of page

Spring Detox & Renewal with Ayurveda

A Community Enriched Cleansing Experience! 

Dates: 30th March to 17th April, 2024

As you look around in Spring you will notice everything around you undergoing a renewal - grass, birds, animals, buds, flowers. It is the law of nature that Spring is the best time for renewal and cleanse. We invite you to join our detox program and come out of the season stronger with increased immunity and relief from allergies. 

The 5000-year-old science of Ayurveda provides targeted beneficial foods and immunity-boosting lifestyle recommendations that reduce toxins and weight accumulated over the winter season. Changing your habits for just one season can have a profound impact on your health and well-being for the rest of the year. 

 

This program adheres to traditional Ayurvedic recommendations and recipes that you can incorporate into your daily lifestyle. You will learn seasonal spring eating guidelines that can be followed every year and why detoxing at the appropriate time of the year is so important to health year-round.

Just as the weather changes in nature, our body, too, undergoes internal changes from season to season. Ayurveda sages observed these changes in nature and discovered principles to help us live in harmony with seasonal changes. One of their discoveries was that our digestive capacity is the best in the winter season, and it decreases as the heat outside increases in spring.

Ayurveda recommends we take advantage of this fluctuation by detoxifying our entire system in the spring.  The appropriate diet and lifestyle practices can gently restore balance in the body so we can move through the season with comfort and ease, and benefit from enhanced immunity into the following seasons. 

 

Many people suffer from allergies. We are often led to believe that allergies occur due to pollen or the blooming flowers. While those external forces may contribute to inflammation, Ayurveda believes that ‘allergies’ are understood as a manifestation of weak digestive capacity - not as something with external origins. By improving our digestion, we improve our body’s ability to resist those outside influences. 

 

Ayurveda believes that we are deeply interconnected with the natural world around us. Learning ancient methods to live in harmony with nature is the best way to not just counteract, but to actually prevent seasonal afflictions, and allergies and build your health throughout the year.

This Course Will Help You:

Eliminate Toxins

sr2_edited.jpg

Improve Immunity

_edited.jpg

Increase Vitality

sr4_edited.jpg

Support  Weight loss

sr5_edited.jpg

Calm Your Mind

Strengthen Digestion

Price   $125 

* Due to the nature of the program, we are unable to honor any refund post-purchase. Thanks for your understanding.

What’s included

  • 5 video classes led by best-selling author Acharya Shunya that provide you with a complete solution to Spring lifestyle 

  • Downloadable 36-page Say Goodbye to Spring Allergies with Ayurveda eBook featuring 25+ Ayurvedic spring friendly recipes from Chef Sanjai based on 100% classical Ayurveda

  • Lifetime access to the course to refer to year after year 

  • Four LIVE Zoom Sessions and community support circles

  • Guided Detox protocol based on authentic Ayurvedic principles

  • Detox recipes that you can apply to your lifestyle

  • Special pranayama and yoga practices

  • Access to private community forum that gives you access to interact with your teachers and students

Who is this course for?

  • Anyone wanting to cleanse their system with a balanced and effective detox option 

  • Anyone who struggles with persistent seasonal allergies ​​

  • Anyone looking for a natural and affordable option to boost their immune system​​

  • Anyone who wants to lose the few extra winter pounds​​

  • Anyone who often experiences itching in their mouth and throat​​

  • Anyone who wants to learn how to use Ayurvedic at-home remedies to enhance their lives

**The Spring Detox and Renewal with Ayurveda program is provided for educational purposes only and should not be considered medical advice. Participants should consult with their physician or healthcare provider before beginning any detox program to ensure it is safe for their individual health needs. This program is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Participation in this program does not guarantee any specific results or outcomes. Individuals should approach this program with the understanding that their experience may vary, and any decisions made regarding their health should be made in consultation with a qualified healthcare professional.


How the course will unfold
 

​Upon Signup

  • Receive the welcome email

Day 1 - Saturday, March 30th 9 AM to 10:30 AM PDT

Course Starts

  • Join the Welcome Session online on  Zoom

  • Meet your teachers

  • Get your detox shopping list

  • Settle in 

  • Recording available for those who cannot attend live

  • Get access to course materials on our learning platform

​Day 2 - Sunday, March 31st

Get started on your detox journey

  • Review course videos & recipes

  • Watch at your own pace 

  • Community Forum group support now available

  • Incorporate your learnings - share on Community Forum!

Day 8 - Saturday, April 6th 9 AM to 10:30 AM PDT

Learn Detox Protocol

  • Join our online Zoom 

  • Get details of detox protocol

  • Recording available for those who cannot attend live

Detox Friday to Sunday - April 12th, 13th, 14th

Day 15 - Saturday, April 13th 9 AM to 10:30 AM

Live Community Circle

  • Join our online Zoom 

  • Get support during detox

  • Ask your questions

  • Recording available for those who cannot attend live

Day 19 - Wednesday, April 17th 6 PM to 7 PM PDT

Closing Circle

  • Join our online Zoom 

  • Community shares

  • Recording available for those who cannot attend live

Price   $125 *

* Due to the nature of the program, we are unable to honor any refund post-purchase. Thanks for your understanding.

AwakenedSelfFoundation_Logo-14_edited.png
bottom of page