Saffron is the best anti-blemish and complexion-enhancing agent. Oats are highly absorptive and soften the skin. Red lentil has excellent skin-cleansing properties. It can be used on the face as well as all over the body. Milk provides a nourishing and moisturizing quality.
All of these wonderful ingredients, when mixed and applied on the face, clean it, soften it, and add a beautiful glow!
½ cup red lentil flour (masoor)
¼ cup ground oats
¼ teaspoon saffron strands
1 tablespoon cool milk, or enough to make a paste
Mix all ingredients into a paste.
Apply a thin layer on face and body. Wash off with cool water after ten minutes.
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Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind an online wisdom school and worldwide spiritual community, and the author of best-selling book on the Vedic art of mind + body + soul well-being and health, Ayurveda Lifestyle Wisdom (Sounds True, 2017) and forthcoming second book with Sounds True to be released in 2020, Sovereign Self. Acharya Shunya is a keynote speaker at national and international conferences, and serves as an advisor to the Indian Government in matters pertaining to global integration and cultivation of Ayurveda and Yoga. Receive her free online teachings and browse her current eCourse offerings here or see more about her on Facebook and follow her on Instagram. Subscribe to her YouTube Channel where she holds live Global Satsangs once per month. Study Ayurveda with Acharya Shunya in her online course, Alchemy through Ayurveda.