Are you someone who struggles to find restful sleep amidst the demands of modern life?
Do you yearn for a pleasant and rejuvenating sleep experience that leaves you feeling refreshed and ready to embrace each new day?
Are you searching for a deeper connection with your inner self and a profound sense of balance?
If you said YES to any of the above, the Perfect Sleep workshop is tailor-made for you. Join us on this transformative journey and discover the keys to unlocking perfect sleep, aligning with the natural rhythms of life, and awakening to a life filled with vitality, joy, and inner peace.
The Perfect Sleep Workshop is a three-hour immersive online learning experience taught by Acharya Shunya, a renowned Ayurveda teacher and three times bestselling author. It is designed to help individuals achieve perfect sleep by aligning their sleep patterns with the natural biorhythms through the principles of Ayurveda. Participants will gain in-depth knowledge and practical tools to address the challenges of modern lifestyle and stress that often disrupt a good night's sleep.
The workshop covers a wide range of topics to help individuals attain perfect sleep. Participants will learn about specific foods to avoid and those to include and common lifestyle mistakes that compromise sleep quality. They will also discover the optimal times to go to bed and wake up, along with effective wind-down practices that support deep relaxation. The workshop includes Ayurvedic recipes specifically curated to promote sound sleep, incorporating ingredients that nourish and balance the body and mind.
In addition to dietary recommendations, the Perfect Sleep Workshop explores various techniques and practices rooted in Ayurveda to restore the natural relationship with sleep. Participants will learn specific self-massage techniques that promote relaxation and alleviate tension. They will discover the therapeutic benefits of essential oils, which can be used to create a serene sleep environment. The workshop also introduces herbal recipes and their soothing effects on the nervous system, aiding in the transition to a state of deep rest.
The Perfect Sleep Workshop integrates yogic practices, such as pranayama (breathing techniques), yoga asanas (postures), and mudras (gestures) for a good night’s sleep. These practices are taught as powerful tools to calm the body, quiet the mind, and prepare for restful sleep. By incorporating these ancient techniques, participants can establish a well-rested rested nervous system and brain leading to perfect sleep.
Unlock the Power of Perfect Sleep:
Experience deep relaxation and tranquility each night
Wake up refreshed and revitalized, ready to embrace the day
Enhance creativity and inspiration
Improve mental clarity and focus
Maintain a healthy weight and vibrant metabolism
Nurture emotional well-being and resilience
Boost the immune system and increase resistance to illnesses
Live in harmony with the natural rhythms of life
Transform your sleep, transform your life. Join our workshop and discover the secrets to achieving perfect sleep for optimal well-being and success. Don't miss this opportunity to unlock your potential and awaken to a life of balance, vitality, and fulfillment.
Now You Can Begin Sleeping Through The Nights!
Enjoy Improved Health, Digestion, Mental Clarity, Energy, Vitality and Sex Drive, that Are Connected to Sleep. This Class Will Be Worth Every Bit!
Experiences from our Past Students
With Acharya Shunya, you learn life wisdom, and what it means to be wise. With this spiritualized education, I see my priorities being sorted out. I am finding myself with a whole new set of health awakening attitudes and values: cleanliness, acceptance, trust, gratitude. I learned that I don’t need to have a perfect life to be happy, but rather that the life I have is perfect for me; and knowing THAT makes me happy.
Shreyas Derek Cousineau, San Francisco
Studying with Acharya Shunya was a life-changing experience. Not only were we initiated into a love affair with Ayurveda, but we were also given a gift of receiving broader Vedic knowledge that includes Yoga and Vedanta.
Dinara Tashniyazova, Engineer and Herbalist
I don’t have the language to describe the nature of my experience in studying with Acharya Shunya... or what it truly means to me. What I can say is that there is something unspeakable within me that is growing, by the grace of this wisdom & practice. A remembrance is rising in my heart & in my life. I am grateful to my dear teacher & to her lineage. I know there is no looking back from here....
Medgar Marcus Rogers, Instructor, Adult Developmental Issues
Acharya Shunya is a globally-recognized exponent in Ayurveda and Yoga, with three bestselling books including Ayurveda Lifestyle Wisdom that went on to become Top-10 Books in alternative medicine in its year of release. In her latest book, Roar Like a Goddess (Sounds True, 2022) Acharya Shunya connects health and wellbeing to living a life of inner conviction and spiritual strength drawn from the wisdom of the divine feminine. As the first female head of her ancient spiritual lineage and the first to teach in the west, Acharya Shunya's Ayurveda teachings act like a bridge between ancient wisdom and health challenges and lifestyle issues faced by modern humans, today. She is also a frequent keynote speaker at many prestigious institutions - Kripalu, Omega, Sounds True, UCSF, Stanford University, Shift Network, World Ayurveda Congress (WAC) and the National Ayurvedic Medical Association (NAMA), to name a few.