Have you listened to Ayurveda talks or read articles that refer to the concept of Dosha and wondered what they are? Have you been curious about your own dosha? Perhaps you think you know what your dosha is but do not know what it means or how to relate it to your own health.
Or you may be completely new to Ayurveda but interested in knowing what a 5000+-year-old system of medicine says about your body and mind composition.
This mini-course is designed for anyone interested in learning about Ayurveda and the doshas, regardless of previous experience or knowledge. It is perfect for those looking to deepen their self-awareness and take a more holistic approach to their health and well-being.
How will knowing my dosha benefit me?
Understanding your dosha helps you gain a deeper understanding of your body and mind. And when you apply Ayurvedic principles to your dosha you can begin making diet and lifestyle choices that are better suited to your own unique makeup. Knowing your dosha provides a lifelong roadmap to improved health and balanced life.
Why this course?
Our course is the perfect place to start! In this course, you will learn about the three Ayurvedic influences called doshas – Vata, Pitta, and Kapha – and how they influence your physical and mental being. You will also learn how to identify your own dosha type and gain insights into how to balance your unique dosha to optimize your health and well-being.
Here's what you can expect to learn in this course:
An overview of Ayurveda and the three doshas
How to identify your dosha type through our dosha quiz
Fundamentals of the five elements and how they form the doshas
Understanding the unique characteristics and qualities of each dosha
How imbalanced doshas can lead to physical and mental health issues
And it includes a Quiz to understand your own Dosha !
Our course is entirely online and self-paced, so you can complete it from the comfort of your own home, on your own schedule. You will have unlimited access to the four and half hours of video lessons (and the dosha quiz) to help you learn and retain the material.
So why wait? Sign up today and start your journey to a healthier, more balanced life!
While there are many free tools available online for dosha analysis, they may not provide the same level of depth and understanding as our course. Identifying your dosha type is only the first step. We believe that a fundamental understanding of the dosha types and their qualities is essential to achieving balance and optimal health. This is where you gain insights into how to balance your doshas by using Ayurvedic principles.
Our goal is to empower you with the knowledge and tools you need to direct your own health and well-being.
So if you're ready to gain a deeper understanding of Ayurveda and the doshas, sign up for our Ayurvedic Dosha Analysis Mini-Course today!
We would be happy to honor a refund within 10 days from the date of purchase