Every moment of our lives is colored by the canvas of our mind. When shadows of depression, anxiety, and stress shade our mental canvas, it's not just our mental state that suffers, but our relationships, our body, and even our spirit.
But what if there was a way to redefine this canvas? A way that stems from ancient wisdom, yet remains ever pertinent in today's challenging times?
Introducing the "Mental Health with Ayurveda" Workshop
In a world rife with fleeting moments of happiness and extended periods of turbulence, our mental well-being is often at the mercy of external factors. However, the ancient science of Ayurveda whispers a different tale—one of empowerment, understanding, and holistic healing.
This profound system of health and healing from India is gaining steady ground in the complementary and alternative medicine arena worldwide. Ayurveda's nature-inspired lifestyle wisdom, which includes diet, is said to positively impact both the body and mind, simultaneously.
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The timeless science of life offers a comprehensive roadmap that is not just about managing symptoms, but understanding their root and interconnection.
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While three hours is not enough to cover the depth of wisdom that this body of knowledge offers, you will gain insights and learn tools that will help you
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Shift your Mental Paradigm: Move from feelings of depression, anxiety, and emotional turmoil to a state of illumination, capability, and intelligence.
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Embrace Wholeness: Explore the intricacies of emotional balance, spiritual development, and physical well-being, realizing that each one influences the other in profound ways.
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Foster Harmonious Relationships: Learn how cultivating a nurturing bond with our natural and social environment promotes not only our well-being but ensures a harmonious existence for all.
Acharya Shunya: Your Guiding Light in This Odyssey
Don't miss this rare opportunity to learn from Acharya Shunya, a renowned Ayurvedic teacher with over 30 years of successful teaching and healing experience from the tradition.
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A beacon of wisdom in the vast sea of Ayurvedic teachings, Acharya Shunya isn't just another teacher. She is:
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A Three-Time Bestselling Author, whose award winning writings have transformed countless lives across the globe.
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A Recognized Scholar, whose depth of understanding and interpretations have made Ayurvedic wisdom accessible to modern minds.
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A Passionate Educator with a heartfelt approach, ensuring her teachings resonate deeply, inspire change, and stay with you long after the workshop has ended.
This isn't just another workshop. It's an invitation - an opportunity to journey inwards, guided by a master, and emerge transformed. It's a call to nurture your mind, as Ayurveda has for centuries, and rediscover your innate potential for happiness, balance, and fulfillment.
Modern Solutions vs. Ayurvedic Wisdom
In our modern era, there's no denying the monumental strides science has taken to address mental health concerns. Yet, for many, these advances equate to prescriptions and an array of pills. These medications, while effective for some, often come with a daunting list of potential side effects, sometimes exacerbating the very issues they aim to alleviate. The journey to mental well-being becomes a tightrope walk, balancing relief from symptoms against new challenges birthed by medication.
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Contrastingly, Ayurveda emerges as a beacon of holistic healing. It doesn't isolate the mind from the body or spirit; instead, it recognizes the intricate web of interconnections between them. Where modern society, despite its progress, still stigmatizes mental illness, often shrouding it in layers of shame and misunderstanding, Ayurveda integrates mental well-being seamlessly into its vast expanse of wisdom. Here, there's no shame, only understanding. No isolation, only holistic integration. Practices, rituals, and dietary guidelines in Ayurveda aren't just about addressing a singular issue but are designed to promote overall harmony—mind, body, and spirit.
What will you learn in this workshop?
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Discover how Ayurvedic principles, including the three qualities of the mind (Rajas, Tamas, and Sattwa), impact your mental well-being.
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Learn how to choose foods mindfully to cultivate a calmer mind and elevate your consciousness.
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Delve into the science of yoga and specialized breathing techniques that offer powerful tools to combat anxiety and promote mental balance.
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Explore special Ayurvedic recipes designed to bring calm and enhance mental clarity.
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Explore a rare Vedic mantra that evokes mental peace, clarity, and focus.
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Acharya Shunya will additionally teach about Ayurveda's classic mind-balancing herbs, explaining what they are, how to take them, and what to expect. Don't miss this opportunity to unlock mental well-being through the wisdom of Ayurveda and modern science.
What's included in this Workshop
Wisdom Transmissions by
Acharya Shunya
Meditations & Yoga
Access to Session Recordings
Q&A + Share
Opportunities
Join us for an enlightening 3-hour live journey
Immerse yourself in the ancient wisdom, embrace the transformative powers of Ayurveda, and craft a life filled with balance, joy, and purpose.
We would be happy to honor a refund within 10 days from the date of purchase, before the start of the program
Experiences from our Past Students
Studying the timeless teachings of Ayurveda, Yoga and Vedanta with Acharya Shunya has brought an enormous expansion in how I live my life. I surprise myself with a new-found, but very grounded understanding of my own capacity for healing, joy and equanimity.
Amrita Wasowski
Of particular note for me is the space Acharya Shunya lands, particularly when she is passing the wisdom of her phenomenal lineage. It is exquisite! The other teachers are also excellent.
They have an infectious enthusiasm and use slides, examples and anecdotes to make learning easy and fun. And I am learning so much! I am paying much more attention to the seasons and gradually incorporating more and more practices into my daily life.
Anne Sone
Studying with Acharya Shunya has empowered me to give birth to an Ayurveda skincare business, in which I have felt supported at every step of the way.
Shweta Upadhyaya, Founder of Laavanya Luxury Ayurveda
Acharya Shunya
Acharya Shunya is a globally-recognized exponent in Ayurveda and Yoga, with three bestselling books including Ayurveda Lifestyle Wisdom that went on to become Top-10 Books in alternative medicine in its year of release. In her latest book, Roar Like a Goddess (Sounds True, 2022) Acharya Shunya connects health and wellbeing to living a life of inner conviction and spiritual strength drawn from the wisdom of the divine feminine. As the first female head of her ancient spiritual lineage and the first to teach in the west, Acharya Shunya's Ayurveda teachings act like a bridge between ancient wisdom and health challenges and lifestyle issues faced by modern humans, today. She is also a frequent keynote speaker at many prestigious institutions - Kripalu, Omega, Sounds True, UCSF, Stanford University, Shift Network, World Ayurveda Congress (WAC) and the National Ayurvedic Medical Association (NAMA), to name a few.
