Have you heard about Dosha’s and wondered what they are and why they should matter to you?
The Doshas are natural energies that regulate your body, mind, emotions and thoughts. Dosha is a key concept in Ayurveda. When in balance, the Doshas facilitate health and immunity and when out of balance, these very Doshas become the cause of mental distress and bodily ill-health.
Since all humans have a unique Dosha makeup or mind-body type called “Prakriti," understanding Doshas and your Dosha-type (Prakriti) helps you gain a deeper understanding of your body and mind, its needs and its strengths. Knowers can also begin making diet and lifestyle choices that are better suited to their own unique Dosha makeup, thereby preventing doshas from going out of balance, in the first place.
Regardless of previous experience or knowledge, this course is the perfect place to start becoming more familiar with Doshas in general and more importantly, in decoding your personal Dosha-type!
You will also gain valuable insights into how to balance your Doshas to optimize your health and well-being.You will especially appreciate the online quiz designed to help facilitate your understanding and help you decode your own Dosha-type, for a more holistic approach to their health and well-being.
This course shall provide you a life-long roadmap to improved health and balanced life through the correct understanding and application of Doshas, empowering you in your everyday decisions in choosing healing foods and other lifestyle choices, for a life of greater intentionality, health and wellbeing.
Each person has all three Doshas, Vata, Pitta and kapha, but usually one or two dominate to make our unique energy blueprint. Various proportions of the three Doshas determine one’s physiological and personality traits, as well as general likes and dislikes and what factors will adversely affect us and what will support us in cultivating greater health, immunity and vitality.
While there are many free tools available online for Dosha analysis, they may or may not not provide the same level of depth and understanding as this course. Identifying your Dosha type is only the first step. We believe that a fundamental understanding of the Dosha types and their subtle features and qualities is essential to achieving balance and optimal health. This is where you will gain insights into how to balance your Doshas by using Ayurvedic principles.
Why this course?
What Can You Expect to Learn:
An overview of Ayurveda and the three Doshas individually called Vata, Pitta and Kapha.
Fundamentals of the Theory of Five Fundamental Elements that compose the Doshas, how they inform your body and mind.
Understand the unique characteristics and qualities of each Dosha including what factors aggravate or excite Doshas into imbalance.
How imbalanced Doshas can lead to physical and mental health challenges and what you can do about them.
How to identify your Dosha type through the proprietary Dosha Quiz developed by Acharya Shunya.
Meet Your Instructor
Knowledge is power and because you are born to shine with health not suffer, cultivate this power, through timely learning.
- Acharya Shunya
Acharya Shunya the designer and instructor of this mini- course invites you to not only inform yourself about the all important topic of Doshas, but also equip yourself by taking the quiz that accompanies this course. Since the concept of Doshas and Dosha types is complex as well as deep, it is a rare opportunity to learn from a master who makes the knowledge accessible and easy to assimilate, guiding us, at every step of the way.
Acharya Shunya is a renowned healer and a master teacher of Ayurveda. She has served for many years in the formal capacity of President of the California Association of Ayurvedic Medicine (CAAM) and as Advisor to the Government of India on International Ayurveda Affairs. She is also a three times bestselling author including of the highly popular book “Ayurveda Lifestyle Wisdom”, translated in nine languages worldwide, and nominated amongst Top -10 Books in Alternative Medicine by Healthline.
What Past Students Are Saying
Our goal is to empower you with the knowledge and tools you need to direct your own health and well-being.
So if you're ready to gain a deeper understanding of Ayurveda and the doshas, sign up for our Ayurvedic Dosha Analysis Mini-Course today!
We would be happy to honor a refund within 10 days from the date of purchase
What Can You Expect to Learn:
This unique, self paced mini-course is meant for beginners and advanced practitioners of Ayurveda, alike.
The instructor shares rare insights on Doshas and Dosha based constitution not to be found elsewhere.
This course is entirely online and self-paced, so you can complete it from the comfort of your own home, on your own schedule.
You will have unlimited access to the four and half hours of video lessons and the Dosha quiz to help you learn and retain the material.
You will have lifetime access to this course so you can come back to these clarifying teachings, at any time!
So why wait? Sign up today and start your journey to a healthier, more balanced life!
A Special Offer For Deeper Seekers
This mini-course is sourced from the longer in-depth Ayurveda education program also by Acharya Shunya, entitled Alchemy Through Ayurveda consisting of 40-core videos and additional learning assets including 18 more video classes on Ayurvedic superfoods and several dozen recipes and teachings on Yoga Sutra’s. If this mini-course on Decoing Dosha Constitution motivates you to explore more, descend deeper into the heart of Ayurveda and thereby deeply transform your life, health and wellbeing by learning the ways to balance your Doshas and keep them balanced via foods, lifestyle, seasonal diets and Ayurvedic teachings on mind and spirituality, then, were you sign up for Alchemy post completing this course, your cost of investment in this mini course will be included in your Alchemy Through Ayurveda tuition. This is our guarantee.